SEARED CHILEAN SEA BASS
Casual dining
Entrees
American
Seafood
Preparation time 30 minutes
Cooking time 1 hour
1
$ 55.00

Order before 12.59pm Sunday 31st Mar and get item shipped Tuesday 2nd Apr

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Pan seared Chilean sea bass, crispy sweet potato hash, sauteed haricots verts, & lemon caper butter
Allergens
Fish, Milk
Shipped from USA, CA, Chula Vista 6192079093
0 Reviews Rating
Skill Level
Spice
About the dish
Popular & versatile, this sea bass dish is paired with layers of rich & complex flavored components.
Ingredients
Tools needed
Cast iron pan or heavy bottom skillet, Non-stick pan, Sharp Knife , Pot, Zester or grater, Cutting board
Hash
  • Grapeseed oil
  • Sweet potato (small dice)
  • Red bell pepper (small dice)
  • Sweet onion (small dice)
  • Butter
  • Parsley (stemmed & chopped)
  • Sea salt & black pepper
Caper butter
  • Butter (softened)
  • Capers (finely chopped)
  • Lemon (zested & halved)
  • Parsley (stemmed & chopped)
  • Sea salt & black pepper
Sea Bass
  • Grapeseed oil
  • Caper butter (prepared)
  • Chilean Sea Bass (rinsed & dried)
  • Sea salt & black pepper
Haricots Verts
  • Haricots Verts (par-blanched)
  • Butter
  • Garlic clove (finely minced)
  • Thyme (picked & chopped)
  • Sea salt & black pepper
Plate & serve
Shop Policy
Once item is purchased there is a no return and refund policy. If item has been damaged during shipping please contact us via email at support@chefmealkits.com with an image of the damaged box and items inside within 24Hr of receiving the box. Please also include your username.
Method
Hash
  • 01

    Preheat your oven to 400F degrees & lightly grease a small baking sheet or pan. Toss sweet potato in 1 tbsp of oil & roast for 15-20 mins. Once finish, remove from oven & set aside. Rinse fish & par-blanch beans.

  • ... (Will be accessible after buying)

Caper butter
  • 01

    In a bowl with a spatula, mix butter with chopped capers, all the zest, plus juice from half of the lemon.

  • ... (Will be accessible after buying)

Sea Bass
  • 01

    Heat cast iron (or non-stick) pan thoroughly over medium heat & add 1 tbsp of oil.

  • ... (Will be accessible after buying)

Haricots Verts
  • 01

    Lightly blanch your beans in salted boiling water, for just 1 mins, then drain thoroughly.

  • ... (Will be accessible after buying)

Plate & serve
  • 01

    Spoon roasted hash onto the center of your warmed plates, then lay sauteed beans across hash.

  • ... (Will be accessible after buying)

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March 25, 2019
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